The K'ai Men Gallery
An open door for an open mind
Vegan recipe's, Books and available Vegan foods, links etc

Vegan / Organic links.

A Lot of Organics. An excelent UK based Organic search engine. inc Vegi clothes etc

The Vegan Society

World Vegan Day

There are thousands of recipe's suitable for vegans and the only way to separate the good ones from the not so good ones is to buy a vegan cook book and try them.
You can find a few good Vegan books at the bottom of this page.

Available Vegan Foods (to make life easier)

Here is a small list of Vegan foods you can find in your local supermarket or health food shops.
I have only included foods that I have tried and enjoyed myself so there will be many more you can try for yourself.

Vege Mince.
Realeat, in my opinion the only realy usefull and tasty mince available at the moment.
Available from all the major supermarkets and all good health food shops.
www.haldanefoods.co.uk
Non GMO and Cholesterol free.

Yoghurt.
There is no doubt in my mind that the Alpro range of organic soya products is the best I have ever tasted and in over 15 years of being vegan I have tried many.
Alpro Yofu organic soya yoghurt in packs of four.
Available from Tesco's, Sainsbury's, Co Op and all good health food shops.
Soya based, organic, GMO free, Gluten and Lactose free.
www.provamel.co.uk

Soya Milk.
Ther are many different types and makes of soya milk available but in my opinion the best are the Tesco's, Sainsbury's and Co Op oun brands sweetened verieties, these tast less powdery than many others available in health food shops.

Mayonnaise.
Plamil Egg free mayonnaise with garlic.
GMO free, Gluten free, also free from artificial colours, flavours and preservatives.
Available from all the major supermarkets and all good health food shops.
www.plamilfoods.co.uk

Cheese.
The Redwood company
A variety of flavours, great in sandwiches and can also be used in cooking, ie. Pizza's etc.
www.redwoodfoods.co.uk

Bacon, Ham and others
The Redwood company.
Rashers, bacon, chicken and other styles
An Excellent substitute fo sandwiches and pasta dishes.
www.redwoodfoods.co.uk

Biscuits, Cookies and Crackers etc!
Vegan Bourbon Buscuits and much much more.
Healthy and very tasty buscuits.
www.trufree.co.uk

 

Books

Vegan Feasts
Rose Elliot
Thorsons
Every recipe I tried worked out and tasted great, a fantastic book.
ISBN0-7225-4006-X
£8.99

The Vegan Cookbook
Alan Wakeman and Gordon Baskerville
Faber & Faber
A useful book with plenty of good usable recipe's
ISBN 0-571-17804-9
£8.99

Vegan Cookery
Eva Batt's
Co-published with the Vegan Society.
Simple, but probably the best I have found.
ISBN 0-7225-1161-2

Click here to go to Amazon.co.uk to order your books.
 

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